. 2 Minutes . 11 years old: 12.1 inches: 12 years old: 13.3 inches: 13 years old: 14.5 inches: 14 years old: 15.7 inches: 15 years old: 17 inches: 16 years old: 18.2 inches: 17 years old: 19.5 inches: The chart above shows the average high school ages of 14 to 18 years old and how high they jump. Various strategies can help a person improve their time. Sit and Reach Test Norms. 3-14 Years Old . Wall Sit. Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Depending on when you're 17 , you are either U17 or U20. It predominantly works your glutes, quads, hamstrings …and your pain threshold. Be the first to know when new lessons come out. Sit and Reach Test Results. Submit. Make sure wall and floor are clear from obstacles. but suggests a 60m time of ~7.4 for 60m and ~11.85 for the 100m. 1 The Sit-and-Reach Test Defined; 2 How to Perform the Sit and Reach Test; 3 Interpreting the Data; 4 Sit and Reach Normative Data Results Table; The Sit-and-Reach Test Defined. Here are some average results for male (M) and females (F): excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F). Duration. Ages. Share: Facebook Twitter. . Email. For under 20s you need to be sub 7 and sub 11 to be at the really sharp end. My elementary school had an annual Olympics for the 6 th graders and I was out to win the wall sit – gymnastics had made my legs pretty strong and I didn’t have any reason to think I couldn’t match the previous year’s record of 25 minutes. Contents. Both times are reasonable , but not spectacular - for an U17 7.4 would rank you in the top 100 , the 100m time, which is raced more, in the top 300. Wall . Description. For those of you who are not familiar with the wall sit, this is an exercise done over a period of time rather than a specific amount of repetitions. The wall sit requires you to hold yourself in a seated position, (hence the name) for a certain amount of time, normally between 30 to 60 seconds. ... average: 0 to +5: 0 to +2.0 +1 to +10 +0.5 to +4.0: fair-8 to -1-3.0 to -0.5-7 to 0-2.5 to 0: poor-20 to -9-7.5 to -3.5-15 to -8-6.0 to -3.0: very poor < -20 < -7.5 < -15 < -6.0: table source: the ranges of the table are based on personal experience. . To find out how this lesson fits Physical Education and Health Education standards click here. Well, I hung in there for 1 hour and 36 minutes until the school nurse made me quit (apparently worried about the Arizona heat and all) . What You Need. Newsletter sign-up. 1 min 40 secs, Intense. Related Pages . Print this lesson. Do 100 Second Wall Sit Challenge. One test that commonly used in the evaluation of flexibility is the sit-and-reach test. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors.

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